7 Best Ways To Reduce Hair Fall
Hair fall treatment near me
Hair loss is one of the most common problems globally; affecting one-third of people. Each person loses 100 hair stands each day. Many reasons can lead to hair loss in men. From hormonal changes to several medical conditions, baldness can be triggered by many other reasons.
It is a condition utmost common in men but can occur in women too. Hair loss is a process that may diverge from person to person. For some, it can be gradual, while others may experience unexpected loosening of hair and patches of baldness all over their head.
It is a natural phenomenon; so there’s is no need to concern over a few follicles falling off. There could be many reasons for hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be one more reason for men.
Hair fall is a common problem that can be caused by various factors like stress, poor diet, hormonal changes, and more.
The first step is to find out the root cause of the hair fall and then take appropriate steps to treat it.
Here are some of the best hair fall treatment tips:
– Eat a healthy diet that includes protein, iron, calcium, and other essential nutrients.
– Reduce stress levels by adopting relaxation techniques like yoga or meditation.
– Use shampoos and conditioners that are specially formulated for dry hair.
– Use natural oils like coconut oil or castor oil on your scalp as they have anti-inflammatory properties and are rich in antioxidants. Hair fall treatment near me
– Drink plenty of water to retain your skin hydrated and healthy.
– If possible, avoid using heat on your hair.
– Avoid excessive styling to prevent breakage and damage to your hair shafts.
– Try a deep conditioning treatment once a week or every other week to keep your scalp healthy.
Often wash your hair with a mild shampoo
Consistent hair washing is a part of avoiding hair loss by the way of keeping hair and scalp clean. By doing so, you are letting down the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of extra volume.
Vitamin for hair loss
Vitamins are not only healthy for complete well-being but also good for your hair. Vitamin A inspires healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles keep on productive and vitamin B helps hair sustain its healthy color.
Enrich your diet with protein
Eating lean meats, fish, soy or other proteins helps hair health and in turn, helps curb hair loss.
Scalp massage with essential oils
Those who have been suffering hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can insert lavender in an almond or sesame oil.
Avoid brushing wet hair
When hair is wet, it is in its weakest position. So avoid brushing wet hair for the reason that the chances of hair loss increase. If you must comb wet hair, use a very broad-toothed comb. Also, avoid brushing hair too regularly as doing so can injure hair and increase loss. Use your fingers to untie tangles, not a comb or brush.
Garlic juice, onion juice, or ginger juice
Scrub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see clear results.
Keep yourself hydrated
The hair shaft contains one-quarter of water so drink at least four to eight cups of water a day to stay hydrated and for the growth of healthy hair.
If you are facing a hair fall problem please visit Hair fall treatment in Pune.