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How to Develop an Effective Skin Care Routine for Sensitive skin

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I get asked so many questions on how to follow an effective facial skincare routine. Persons with sensitive skin are often challenged by continuous battles with itchiness, redness, dryness, and reactions to different chemicals.

The numerous products in the market add more confusion and finding a routine can seem scary. But fear not! With the correct information, you can have healthy and glowing skin for years to come—and your regimen can be simple. 

First, you’ve got to know the necessities.The foundation of any skincare routine can be broken down into four main steps:

  1. Cleanse
  2. Treat
  3. Moisturize
  4. Protect
  5. Find your cleanser.

Cleansers should correctly remove oil, dirt, bacteria, and makeup, yet still, be mild enough to keep your natural skin barrier complete. Today, a variety of cleansers are available in the market.

Overall, cleansers can be broken down into two categories: bar soaps and liquid cleansers. For individuals with sensitive skin, I recommend staying away from bar soaps, which can be harsh on the skin, and instead sticking to cleansing creams, lotions, or oils that are specially formulated for sensitive skin.

Avoid liquid cleansers with suds, as they can be extra harsh and bother your skin.

2. Treat with serums.

Serums are like liquid gold. Containing high concentrations of skin-boosting components like antioxidants, vitamins, and peptides, these products should be applied after cleansing but before moisturizing so your clean skin can absorb the benefits.

Because they are concentrated, serums can be pretty potent and contain different components depending on what skin issue you’re trying to improve. However, they are great to use regularly even if you don’t have any specific skin concerns.

Serums containing vitamin C, hyaluronic acid, and niacinamide are useful for any skin type, and can particularly help people with sensitive skin. Long-term use helps to stop and reverse signs of aging, while also keeping your skin hydrated and healthy.

However, be careful of serums containing alpha-hydroxy acids or retinol. These are frequently more drying and irritating, and may not be suited for daily use, specifically if you have sensitive skin. 

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3. Repair the skin barrier.

Moisturizers are essential for anyone with sensitive skin. Their purpose is to hydrate skin and stop water loss, which is more usually seen in people with sensitive skin. Many different types have existed in the market.

I recommend sticking to thicker creams—avoid lotions—as they are more active at hydrating skin. Look for brands that are specially framed to be free of fragrances and preservatives like formaldehyde. 

Also look for non-comedogenic products, as these will not clog pores.

4. Don’t forget to protect.

Sunscreen is a must and finding the right one can be complicated for sensitive skin. Frequently, certain ingredients will cause a burning sensation or other reaction. When my patients question what sunscreens I recommend, I tell them to find one they like enough that they remember to wear it daily.

However, try to avoid chemical sunscreen, which uses exact ingredients to absorb UV rays, because those ingredients can bother sensitive skin and aren’t the most effective option. Look for sunscreens covering only zinc oxide or titanium dioxide, known as physical or mineral sunscreens.

Zinc oxide and titanium dioxide make a physical barrier on the skin, avoiding the sun’s rays from getting through, and they can be a lot easier to bear.

They should be wide spectrum with SPF 30 or higher, and non-comedogenic. Wear sunscreen every single day, irrespective of rain or shine, because UV rays will come through clouds and windows and damage skin no matter what the weather’s like.

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Skin care products should always be applied from thinnest consistency to thickest, to increase efficacy and absorption on the skin. Sunscreen should be the former product applied to your face before makeup in the morning, and moisturizers should be the last product applied at bedtime.

For people with sensitive skin, look for products marketed for sensitive skin—it’s usually emphasized on the label—because they’re fragrance- and preservative-free.

If you are concerned about reacting to a certain product, consider applying a small amount to your inner arm for a few days. This can help you regulate if your skin will react when it’s applied to your entire face. 

By following these easy and simple steps, anyone with sensitive skin can create a schedule that is effective and doable. For more information please visit Best Dermatologist In Pune.


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