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Strawberries are juicy red berries that almost everyone loves. Whether a seven-year-old boy or a forty-year-old adult, these red juicy berries can be the perfect companion for a hot summer day. 

But you will be surprised to know that these berries are equally effective in treating your skincare problems. Loaded with antioxidants and vitamins, it benefits your skin by providing a ton of anti-aging, anti-inflammatory, and beauty benefits that keep the skin healthy.

From being a juicy fruit to adding it to smoothies to making milkshakes or eating it in ice cream, strawberries are versatile as they can be incorporated into any refreshing diet. They can help reverse the harmful effects of stress, environmental changes, and a sedentary lifestyle.

Using strawberries for skin care works wonders for people of all ages. They can be easily included in any diet and their pulp can also be applied topically. This delicious, red fruit packs some serious skincare benefits that have caught our attention, and today we’re going to break down its benefits.

What is a strawberry?

Do you think strawberries are a single fruit? If yes, you may be wrong. Strawberries are multiple fruits because they consist of many small fruits, all contained within a single fruit. They are part of the rose family. Each strawberry contains 200 seeds.

Skincare experts and dieticians believe that strawberries are beneficial for skin and health in various ways. It contains protein, vitamins C and K, manganese, folate, potassium, magnesium, essential antioxidants, and polyphenols. They keep the skin cells rejuvenated and refreshed. 

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How can strawberries be your skin’s first love?

Strawberries top the charts for finding natural skincare ingredients. Like most vitamin C-rich fruits, these citrus fruits provide immunity to skin cells and prepare them better to deal with environmental changes.

Being rich in vitamin C and alpha lipoic acid, strawberries guard your skin against free radicals. When triggered by environmental factors, many signs of aging such as fine lines and wrinkles increase. Apart from being a natural hydrating agent, it also helps brighten the skin for a more vibrant and radiant complexion.

Benefits of strawberries

These juicy, small red fruits are easily found in all parts of the world. The following pointers describe some of the famous benefits of strawberries for the skin.

Delays signs of aging: Strawberries contain ellagic acid and antioxidants that help protect the skin from damage caused by free radicals. Environmental stressors such as stress, pollution, and harmful UV rays cause oxidative stress to the skin, making it look unattractive and aged.

Strawberry Benefits for Skin Based on ellagic acid and vitamin C antioxidants, strawberries produce a strong photoprotective effect on your skin. The latter protects us from UV damage and thus prevents the destruction of collagen. It also prevents wrinkles and fine lines, leaving your skin looking healthy and youthful.

Brightens Skin Tone: As a rich source of vitamin C and alpha-hydroxy-acids, strawberries are beneficial for skin whitening by improving collagen production. Strawberries contain AHAs that help remove dead skin cells and cleanse the skin. It helps in rejuvenating damaged skin, giving you a glowing complexion.

Soothes puffy eyes: Isn’t it frustrating to wake up every morning to puffy and tired eyes? Strawberries are the answer to this problem as they are anenormous source of astringent properties.

They help depuff your under-eye area, making it appear brighter. Then, the AHAs gently exfoliate the area, draining the lymphatic nodes and making the skin smoother.

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Reduces dark spots, blemishes, and dark circles: Strawberries contain two essential ingredients that target many skin problems. Naturally rich in salicylic acid and ellagic acid, strawberries help heal hyperpigmentation, dark spots, acne, and acne scars.

These two nutrients are also effective in removing dead skin cells and tightening skin pores, giving you clear skin. It helps the skin under your eyes look smoother and firmer.

Prevents breakouts: When included in a regular skincare regimen, strawberries help fight acne because they contain salicylic acid. This ingredient unclogs the pores which help remove dead skin cells, dirt, and impurities, leaving the skin clear and clean. Also, it tightens the skin pores which prevents future acne breakouts.

Heals chapped lips: You may have seen many brands offering lip balms that contain strawberries. One of the best benefits of strawberries for the skin is their ability to nourish and hydrate dry and chapped lips.

Hydrates skin cells: These juicy fruits are rich in vital vitamins and antioxidants. Strawberries are beneficial for your skin with extra hydrated skin, which slows aging by increasing collagen production and maintaining skin elasticity.

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